So how long can you hold a plank? 30 seconds, maybe a minute? What do you think the world record is? Well it just got broken, a Canadian woman named Dana Glowacka, a yoga teacher, held a plank for 4 hours, 19 minutes and 55 seconds setting the new standard for women and making everyone feel like they need to hit the gym.
She beat the previous record by almost an hour! 4 hours seems like a long time.
Do you think she binge watched The Morning Show or maybe just watched The Irishman?