It’s really not that difficult to get as buff as The Rock, ya know. As long as you’re ok with waking up before 4am everyday to work out for a couple of hours and adhere to a strict diet that can only be described as “Herculean.” See, easy?
Usually, The Rock eats seven large meals EVERY DAY to maintain a mass that some would consider impossible but to The Rock is just old news at this point.
Here’s how his daily meal breakdown usually looks:
Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5
8 oz steak
12 oz baked potato
spinach salad
Meal 6
10 oz cod
2 cups rice
salad
Meal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
The wrestler turned actor’s diet is so protein based, he consumes about 821 pounds of cod every year! How, we’re not sure. That’s about 2,734 calories daily, 1,000 of which is cod alone! But hey, if you want a body like The Rock, you’ve cod to do what you’ve cod to do, right?