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Cities 97.1  - Uniquely Twin Cities
 
Keri Noble in the Morning

Here Are a Couple Tips to Feel More Full From Your Breakfast

By Keri & Greg
May 3, 2017

Breakfast is often said to be the most important meal of the day, but we may well be eating it wrong, experts have discovered. 

Cereal should never be eaten in a round bowl and it's best to stand up rather than sit down when tucking into the first meal of the day, research suggests.

Ditching the morning coffee could help too. Read the full story at the Daily Mail


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