A recent study from The University of Bath suggests that the best way to maximize your work out is to go to the gym hungry on an empty stomach. If you work out after having a full meal, your body won’t focus on burning calories, it focus' on the food you've just eaten. Instead, if you go to the gym hungry the body can focus burning fat and turning that into lean muscle. While it may be tough, the report claims it's the best way to exercise if you want to see results. Read More Here.